Owning the hurt of injury is the beginning of letting go of the hurt that strangles us. For some people some of the time, letting go and forgiving happen simultaneously so as to seem like one movement.(See The Process of Forgiveness 1)  For most of us most of the time, the two are distinct, though closely related. This is most clearly the case when a kind of reverse psychology allows a letting go that leads to forgiveness. I have already noted that pressuring somebody to forgive horrendous injury such as childhood molestation because it is the “Christian” thing to do intensifies the pain of the injury with guilt for not being able to forgive it. In such cases, absolving the victim of forgiving the hurt allows that person to let go of it. Letting go removes the hurt from the center of our lives where it has been a major, often the central organizing principle of our lives and gives us the freedom to move on. Letting go does not mean that the hurt doesn’t hurt, but letting go loosens the hold the hurt has on us.

The most important element in letting go is non-retaliation. Here is where the famous admonitions in the Sermon on the Mount come into play: turning the other cheek, walking a second mile etc. It is important to note that non-retaliation, in itself, is not forgiveness. Withholding a counter punch that one is capable of delivering does not necessarily mean that one has forgiven the injury to the cheek. What non-retaliation does is push the pause button on violence that keeps it from escalating out of control, a scenario that makes forgiveness harder for everybody.

Letting go, especially in its form of non-retaliation, is a renunciation of trying to “win” a situation and instead assumes the position of the “loser.” This also makes the renunciation of retaliation a renunciation of mimetic rivalry. Remember that seeking revenge is fundamentally an attempt to “win” a struggle against the other and thus it perpetuates mimetic rivalry. In the heat of battle, winning is everything. When the battle is over and we are scarred more than ever or worse, winning turns out to be nothing but the burden of holding on to the hurt. After all, we haven’t let go and so the hurt keeps us in its relentless grip.

This is where humility comes in. Humility is the willingness to be a “loser” in the hope that we might win the person injuring us. Humility is particularly important here because not retaliating tempts us to think we have taken the higher moral ground. The tricky thing is that we have taken the higher moral ground but if we pat ourselves on the back for that, we become obsessed with ourselves and so turn the situation back into a contest of wills, which is mimetic rivalry. This is a case where it is important that the right hand not know what the left hand is doing.

Proceed to The Process of Forgiveness (3)

The importance of non-retaliation is that it gives us a tangible means of letting go that tells us if and when we really have let go of the hurt. If we slug the person back or sincerely wish we had, we have not let go. If we refrain from slugging the person back and don’t wish we had done it, we have let go. Simple as that.

Non-retaliation has been extolled by some, most notably by Walter Wink, as a strategy for resistance to the Empire. Wink suggests, for example, that turning the other cheek puts the aggressor in the awkward position of having to strike back-handedly. This take is attractive to many and it may be right, but insofar as turning the other cheek is intended as a strategy to muck up bullying behavior, it is not forgiveness. On the other hand, insofar as imperial politics requires reciprocal violence, any act that opens the way to forgiveness is an act of resistance to any Empire.

The most important thing to realize about letting go is that we are not cutting the connection between us and those who injure us. Trying to do that is futile. Our mirror neurons see to that. What letting go does is loosen what had been a tight, strangling connection to the other. Letting go gives each of us room to maneuver and to change the situation. We can’t, of course, take responsibility for what the other person does with the room this loosening gives. We can only take responsibility for ourselves. That is all we can handle anyway. More important, non-retaliation provides room for God to enter into the broken relationship and fix it.

After letting go of the hurt, the next step is to make sure we don’t grab it back and that we leave ourselves open to the mystery of forgiveness itself.